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Plans built for you
Tell us your goal, equipment and schedule. The generator builds a multi-week plan with sensible volume, sensible weight targets and proper warm-ups.
AI FITNESS COACH · IPHONE
Train smarter.
Train smarter.
Lift heavier.
Eat with intent.
ProperFitAI builds a workout plan around your body, then evolves it every session based on what you actually lifted. Track meals manually or snap a photo — the AI does the math.
Free with ads · Premium $9.99/mo or $79.99/yr · Personalized plan in minutes
Everything an AI coach should be.
Built for serious lifters who want training that actually adapts.
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Progression that listens
Hit your reps and weight goes up. Miss them and it backs off. Every set you log feeds the engine.
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AI Meal Scanner
Snap your plate. ProperFitAI estimates calories and macros instantly so you can stop guessing.
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Real food database
Open Food Facts + USDA. Search by name or brand, pick your portion, done.
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Leaderboard & badges
Compete on bench, squat, deadlift and pull-up PRs. Earn streak and milestone badges.
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Privacy first
Your weight, measurements and workout history stay on your iPhone. We don’t sell anything.
TRAIN
A weekly plan that gets sharper every workout.
Pick the days you want to train (up to 6), choose your split, and start. Targets are calculated from your fitness assessment and updated automatically as you progress.
EAT
Track meals without the friction.
Manual logging is fast. The AI scanner is faster. Macro targets are computed from Mifflin–St Jeor with goal-specific adjustments.
CONNECT
A community that lifts with you.
Share PRs, ask questions, message your coach. Or just lurk and learn.
Simple pricing.
Use the app for free. Upgrade when you’re ready.
Free
$0
- AI workout plans & tracking
- Smart progression
- Manual meal logging
- Food database search
- Community & messaging
- Leaderboard (rewarded ad to unlock)
- AI Meal Scanner (rewarded ad per scan)
- Banner ads on most screens
Best value
Premium
$9.99/mo
or $79.99/year — save 33%
- Everything in Free, plus:
- No ads anywhere
- Unlimited Leaderboard
- Unlimited AI Meal Scans
- Priority coach replies
Download ProperFitAI
Available on iPhone. iPad & Android coming soon.
Download on the App Store